People usually keep fit by exercising regularly, eating a healthy diet, staying hydrated, getting enough sleep, and avoiding harmful substances like tobacco and alcohol. Some common forms of exercise include going to the gym, running, cycling, swimming, yoga, and playing sports. It's also important to listen to your body and rest when needed to avoid injury.
People usually keep fit by exercising regularly, eating a healthy diet, staying hydrated, getting enough sleep, and avoiding harmful substances like tobacco and alcohol. Some common forms of exercise include going to the gym, running, cycling, swimming, yoga, and playing sports. It's also important to listen to your body and rest when needed to avoid injury.