Use the table to write six sentences about healthy eating

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Consuming a variety of fruits and vegetables in our diet provides essential vitamins and minerals necessary for good health.Including whole grains in our meals helps to maintain steady energy levels throughout the day and supports digestive health.Eating lean proteins, such as chicken, fish, and legumes, helps to build and repair muscles, as well as keep us feeling full and satisfied.Limiting the intake of sugary and processed foods can help prevent weight gain and reduce the risk of developing chronic conditions like diabetes and heart disease.Choosing healthy fats, like those found in avocados and nuts, can improve brain function and support heart health.Drinking an adequate amount of water each day is essential for overall well-being and can help regulate metabolism and flush out toxins from the body.