1.Why do you think animals and people need to move?2.What do you think happens when we do not use our muscles?3.What should we do to keep our muscles strong and healthy? Novarasabrina3 паможежМне нужно подкрепление!!!

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Animals and people need to move in order to maintain good physical health. Movement helps to keep muscles and joints strong and flexible, improves circulation, and can help prevent issues such as obesity and heart disease. Additionally, movement is important for mental health, as it can reduce stress and improve mood.

When we do not use our muscles, they can become weak and lose mass. This can lead to issues such as muscle atrophy, decreased flexibility and range of motion, and an increased risk of injury. Inactivity can also contribute to health problems such as weight gain, cardiovascular issues, and decreased bone density.

To keep our muscles strong and healthy, it is important to engage in regular physical activity. This can include exercises such as strength training, aerobic activities, flexibility exercises, and balance training. It is also important to maintain a balanced diet that provides the necessary nutrients for muscle health, such as protein and vitamins. Additionally, it is important to listen to your body and rest when needed to prevent overuse injuries.