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Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or both. People with insomnia often feel tired and irritable during the day due to lack of sleep. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, medical conditions, or poor sleep habits. Treatment for insomnia may involve changes in lifestyle and sleep habits, therapy, or medication. Improving sleep hygiene and managing stress are important steps in managing insomnia.