You should avoid eating fatty foods to help lower your cholesterol levels.Patients with high blood pressure should monitor their salt intake.You should exercise for at least 30 minutes every day to maintain a healthy lifestyle.Those with diabetes should regularly check their blood sugar levels and follow a balanced diet.Patients with asthma should always carry their inhaler with them in case of an emergency.You should limit your alcohol consumption to reduce the risk of developing liver damage.Those with a family history of heart disease should consult their doctor about preventative measures.