Составить 6 предложений, как вы следите за своим здоровьем, используя Present perfect progressive

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I have been exercising regularly to improve my overall health and fitness.I have been eating a balanced diet to ensure I am getting all the necessary nutrients.I have been attending yoga classes to help reduce stress and improve my flexibility.I have been going for regular check-ups with my doctor to monitor my health.I have been practicing mindfulness and meditation to promote mental well-being.I have been getting enough sleep each night to rest and recharge my body.