What does"healthy lifestyle" mean to you?
What does"healthy lifestyle" mean to you?
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To me, a healthy lifestyle means taking care of both my physical and mental well-being. It involves eating a balanced diet, staying physically active, getting enough sleep, managing stress effectively, and avoiding harmful habits such as smoking and excessive drinking. It also means maintaining meaningful relationships, engaging in activities that bring joy and fulfillment, and taking time for self-care. Ultimately, a healthy lifestyle is about finding a balance that allows me to feel my best and live life to the fullest.