Some advantages of doing sports include improved physical health, increased endurance and strength, reduced risk of chronic diseases, better sleep quality, improved mental health, increased self-esteem and confidence, better discipline and time management skills, and an opportunity to socialize and make new friends.
Some advantages of doing sports include improved physical health, increased endurance and strength, reduced risk of chronic diseases, better sleep quality, improved mental health, increased self-esteem and confidence, better discipline and time management skills, and an opportunity to socialize and make new friends.