Write born what we should do (3sentences)and what we mustn't do ( 3 sentences) to keep fit.

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To stay fit, we should prioritize regular physical activity, eat a balanced and nutritious diet, and ensure we are getting enough rest and sleep. We should also stay hydrated and listen to our bodies to avoid pushing ourselves too hard.

To maintain our fitness levels, we mustn't neglect our exercise routine or rely solely on fad diets or quick fixes. We must also avoid excessive consumption of unhealthy foods high in sugar, salt, and saturated fats, as well as refrain from leading a sedentary lifestyle for extended periods of time. It is essential to seek professional advice or guidance when starting a new fitness regimen to avoid injuries or setbacks.