Test 7 (A-B) Fill each of the numbered blanks in the following passage. Use only one word in each space.

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вопрос

When it comes to living a healthy lifestyle, it is important to prioritize self-care. This means taking care of your physical, mental, and emotional 1. One of the best ways to practice self-care is by incorporating regular exercise into your daily routine. Exercise not only helps you stay physically healthy, but it also has numerous mental health 2.

Another important aspect of self-care is getting an adequate amount of sleep each night. Sleep plays a crucial role in our overall health and well-being, so it is essential to make sure you are getting enough 3 each night. In addition to exercise and sleep, it is also important to eat a balanced diet rich in fruits, vegetables, and whole grains. Proper 4 is key to feeling your best and staying healthy.

In addition to these physical aspects of self-care, it is also important to take care of your mental and emotional well-being. This can include practicing mindfulness and meditation, seeking therapy or counseling when needed, and surrounding yourself with supportive 5. Taking time for yourself to relax and recharge is crucial for maintaining a healthy 6.

By making self-care a priority in your life, you can improve your overall quality of life and ensure that you are able to handle whatever challenges come your way. Remember, taking care of yourself is not selfish – it is necessary for your well-being and happiness.