1. What must a person do if he wants to be in good health?
1. What must a person do if he wants to be in good health?
2. Who needs more food, people of physical work or people of mental work?
3.What must a diet of a healthy person consist of?

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To be in good health, a person must maintain a balanced diet, engage in regular exercise, get enough sleep, manage stress effectively, and avoid harmful habits such as smoking and excessive alcohol consumption.

People of physical work typically require more food as they burn more calories through their physical activity. However, it is important for everyone to consume a balanced diet that meets their individual nutritional needs.

A diet of a healthy person should consist of a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to limit processed foods, sugary drinks, and excessive amounts of sodium and saturated fats. Drinking plenty of water and staying hydrated is also essential for overall health and well-being.