Advice 1.I want to do some exercise but I have a back problem. What exercise should I do?2.I had a big argument with my pather yesterday.It was my fault. What should I do today?3.Some friends are coming to dinner and I can't cook. What should I do?4.I can't sleep at night What should I do

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If you have a back problem, it's important to consult with a medical professional or physical therapist before starting any new exercise routine. They can provide personalized recommendations for exercises that are safe and beneficial for your specific condition, such as gentle stretches, low-impact activities like walking or swimming, or strength training exercises that focus on core stability.

In situations like these, it's important to take responsibility for your actions and apologize to your father. It may be helpful to have a calm and constructive conversation with him to express your remorse, listen to his perspective, and work towards resolving any remaining tension. Showing humility, empathy, and a willingness to make amends can go a long way in repairing the relationship.

If you can't cook, consider ordering takeout from a local restaurant or catering service, or asking friends to bring a dish to share. Alternatively, you can prepare simple and low-prep meals such as salads, charcuterie boards, or pre-made appetizers. The most important thing is to focus on creating a welcoming and enjoyable atmosphere for your friends, regardless of the food.

If you're having trouble sleeping at night, try establishing a calming bedtime routine that includes activities like reading, meditating, or taking a warm bath to relax your mind and body. Avoid caffeine, electronic devices, and stimulating activities before bed, and create a comfortable sleep environment with a dark, quiet, and cool room. If insomnia persists, consider consulting with a healthcare provider for further guidance and potential treatment options.