[You have received a letter from your English pen-friend Julia who writes I'm writing to you because it's become a habit. I spend a lot of time chatting on Internet where I can share my thoughts and ideas with unknown people but I have a great problem in my real life. Гт too shy and it's very difficult for me to start the conversation first or go dating with a boy. How can I overcome it? What do you think it would better to do if you were me? Maybe, should / go to see a psychologist?

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Dear Julia,

I'm sorry to hear that you're feeling so shy and anxious about starting conversations and going on dates. It's completely normal to feel nervous in these situations, but I understand it can be challenging for you. If you're considering seeking help from a psychologist, that could be a good step to take. A psychologist can work with you to develop strategies to overcome your shyness and build your confidence.

In the meantime, here are a few suggestions that may help you overcome your shyness:

Start small: Practice initiating conversations with people in your daily life, such as with classmates, colleagues, or neighbors. This can help build your confidence gradually.

Focus on your interests: Find social activities or groups that align with your interests, such as a book club, cooking class, or hobby group. This can provide a natural way to meet people and start conversations.

Set goals: Challenge yourself to approach and talk to someone new each day. This can help you become more comfortable starting conversations and interacting with others.

Remember, it's okay to feel nervous or shy, but don't let it hold you back from connecting with others or pursuing relationships. Take small steps, be kind to yourself, and remember that practice makes perfect. I believe in you, Julia, and I know you have the strength and courage to overcome your shyness.

Take care,

[Your Name]