Scrambled eggs with vegetablesWhole grain toastFresh fruit saladLow-fat yogurtOrange juice or milk
Lunch:
Grilled chicken sandwich with whole wheat bunMixed green salad with vinaigrette dressingSteamed broccoliBaked sweet potato friesFresh berries for dessertWater or low-fat milk
Snack:
Hummus and whole wheat pita chipsBaby carrots and cucumber slicesTrail mix with nuts and dried fruitsWater or herbal tea
Dinner:
Baked salmon with lemon and herbsQuinoa pilaf with roasted vegetablesSteamed green beansWhole grain dinner rollGreek yogurt with honey for dessertWater or herbal tea
This menu provides a balanced and nutritious meal plan for students, including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It also offers options for different dietary preferences and restrictions, ensuring that all students have access to delicious and healthy meals throughout the day.
Ideal School Menu:
Breakfast:
Scrambled eggs with vegetablesWhole grain toastFresh fruit saladLow-fat yogurtOrange juice or milkLunch:
Grilled chicken sandwich with whole wheat bunMixed green salad with vinaigrette dressingSteamed broccoliBaked sweet potato friesFresh berries for dessertWater or low-fat milkSnack:
Hummus and whole wheat pita chipsBaby carrots and cucumber slicesTrail mix with nuts and dried fruitsWater or herbal teaDinner:
Baked salmon with lemon and herbsQuinoa pilaf with roasted vegetablesSteamed green beansWhole grain dinner rollGreek yogurt with honey for dessertWater or herbal teaThis menu provides a balanced and nutritious meal plan for students, including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It also offers options for different dietary preferences and restrictions, ensuring that all students have access to delicious and healthy meals throughout the day.