Physical fitness: Sport helps improve overall health and fitness levels by increasing strength, endurance, and flexibility.
Mental health: Engaging in sport can help reduce stress, anxiety, and depression by releasing feel-good chemicals in the brain.
Social interaction: Sport provides opportunities to connect with others, build relationships, and develop teamwork and communication skills.
Three reasons against sport:
Risk of injury: Participating in sport can increase the risk of injuries such as sprains, strains, and fractures.
Pressure to perform: Competition in sport can create a high level of pressure to perform well, leading to stress and anxiety.
Time commitment: Engaging in sport requires a significant amount of time for practice, training, and games, which can interfere with other responsibilities and activities.
Three reasons for sport:
Physical fitness: Sport helps improve overall health and fitness levels by increasing strength, endurance, and flexibility.
Mental health: Engaging in sport can help reduce stress, anxiety, and depression by releasing feel-good chemicals in the brain.
Social interaction: Sport provides opportunities to connect with others, build relationships, and develop teamwork and communication skills.
Three reasons against sport:
Risk of injury: Participating in sport can increase the risk of injuries such as sprains, strains, and fractures.
Pressure to perform: Competition in sport can create a high level of pressure to perform well, leading to stress and anxiety.
Time commitment: Engaging in sport requires a significant amount of time for practice, training, and games, which can interfere with other responsibilities and activities.