Текст на английском простыми предложениями "Как я забочусь о здоровье"

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I take care of my health by eating a balanced diet.
I exercise regularly to stay fit.
I make sure to get enough sleep every night.
I try to manage stress through relaxation techniques.
I visit the doctor for regular check-ups.
I avoid smoking and limit alcohol consumption.
I drink plenty of water throughout the day.
I wash my hands frequently to prevent the spread of germs.
I listen to my body and seek medical help when needed.