Перевести!!! не с переводчика! Нет, я не удивлена.Так как уже не раз слышала об этих советах. Думаю, что смогу порекомендовать беременным женщинам. Я бы рекомендовала беременным женщинам побольше гулять на свежем воздухе, делать легкие физические упражнения, плавать В нашей стране беременным женщинам рекомендуется продукты железа, молочные продукты: молоко,творог, кефир. Также полезны орехи, овощные супы, мясо, фрукты и овощи.
No, I am not surprised. I have heard about these recommendations many times before. I think I can recommend them to pregnant women. I would recommend pregnant women to spend more time outdoors, do light physical exercises, and swim. In our country, pregnant women are advised to consume iron-rich foods, dairy products such as milk, cottage cheese, kefir. Nuts, vegetable soups, meat, fruits, and vegetables are also beneficial.
No, I am not surprised. I have heard about these recommendations many times before. I think I can recommend them to pregnant women.
I would recommend pregnant women to spend more time outdoors, do light physical exercises, and swim.
In our country, pregnant women are advised to consume iron-rich foods, dairy products such as milk, cottage cheese, kefir. Nuts, vegetable soups, meat, fruits, and vegetables are also beneficial.