Составти 10 предложений по англискому как поддерживать себя в форме со словами редко,часто некогда каждый день и другии

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I rarely have time to exercise, but I make sure to prioritize it at least three times a week.I often choose to take the stairs instead of the elevator to keep myself active throughout the day.I hardly ever skip breakfast, as it provides me with the necessary energy to start my day.I try to avoid processed foods as much as possible and opt for healthier options every day.I seldom indulge in sugary drinks and instead opt for water or herbal tea as my main beverage choices.I make it a point to go for a walk during my lunch break to clear my mind and stretch my legs.I rarely go a day without doing some form of physical activity, whether it's yoga, jogging, or weightlifting.I often meal prep on Sundays to ensure that I have healthy and balanced meals ready to go throughout the week.I rarely stay up late at night, as I prioritize getting enough rest for optimal health and fitness.I try to incorporate high-intensity interval training into my workout routine at least twice a week to challenge my body and improve my endurance.