What should you eat when your body is growing?

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When your body is growing, it is important to eat a balanced and nutritious diet that includes a variety of foods to support your growth and development. Some key nutrients to focus on include:

Protein: Protein is essential for building and repairing tissues in the body, including muscles, organs, and bones. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.

Calcium: Calcium is important for building strong bones and teeth. Good sources of calcium include dairy products, leafy green vegetables, fortified plant-based milks, tofu, and calcium-fortified foods.

Vitamin D: Vitamin D helps the body absorb calcium and is important for bone health. Good sources of vitamin D include fatty fish, egg yolks, fortified foods, and sunlight exposure.

Iron: Iron is important for supporting healthy blood cells and preventing anemia. Good sources of iron include lean meats, poultry, fish, legumes, tofu, fortified cereals, and leafy green vegetables.

Whole grains: Whole grains are a good source of fiber, vitamins, and minerals that support overall growth and development. Include whole grains such as brown rice, quinoa, whole wheat bread, and oats in your diet.

It is also important to stay hydrated and limit intake of sugary, processed foods and beverages. Eating a variety of nutrient-dense foods will help support your growing body and overall health. If you have specific dietary needs or concerns, it is recommended to consult with a healthcare provider or registered dietitian for personalized recommendations.