Приведите пример школьного стресса и как его облегчить, на английском языке. Заранее спасибо

Предыдущий
вопрос Следующий
вопрос

Example of school stress: A student may feel stressed about upcoming exams, feeling overwhelmed with the amount of material they need to study and the pressure to perform well.

Ways to alleviate school stress:

Break down the material into smaller, manageable chunks and create a study schedule to help stay organized.Practice relaxation techniques such as deep breathing or meditation to calm the mind and body.Get plenty of sleep and exercise regularly to keep the body and mind healthy.Reach out to a teacher or counselor for support and guidance.Take breaks when needed and engage in activities that bring joy and relaxation, such as listening to music or spending time with friends.

By taking proactive steps to manage school stress, students can improve their well-being and academic performance.