4. Write down what we should do (8 sentences) and what we mustn't do (3 sentences) to keep fit.

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To keep fit, we should:

Exercise regularly, aiming for at least 30 minutes of physical activity most days of the week.Eat a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.Stay hydrated by drinking plenty of water throughout the day.Get enough sleep to allow our bodies to rest and recover properly.Incorporate strength training exercises into our workout routine to build muscle and increase metabolism.Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises.Set realistic goals and track our progress to stay motivated and accountable.Listen to our bodies and rest when needed to avoid overtraining and injury.

To keep fit, we mustn't:

Skip meals or drastically restrict our calorie intake, as this can lead to nutrient deficiencies and a slowed metabolism.Rely on quick-fix solutions such as fad diets or supplements that promise unrealistic results.Compare ourselves to others or feel pressured to conform to a certain body type, as everyone's fitness journey is unique and should be focused on overall health and well-being.