Present Simple:

She goes to the gym every morning before work.He reads the newspaper with his morning coffee every day.They always walk their dog in the park after dinner.The sun rises in the east and sets in the west.I listen to music while I clean the house on weekends.

Present Continuous:

She is watching a movie right now on Netflix.He is currently studying for his exams at the library.They are playing basketball in the neighborhood park this afternoon.The chef is preparing the special of the day in the kitchen.I am attending a virtual conference online for work this week.