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My friend's morning usually starts with a cup of strong coffee and a quick breakfast before heading out for a run.He always takes his time to stretch and warm up properly to avoid any potential injuries.After his run, my friend enjoys a refreshing shower to wake up fully and get ready for the day ahead.He likes to listen to motivating music or a podcast while getting ready, which helps him stay focused and positive.Before leaving the house, he always makes sure to pack his gym bag and any work essentials he may need for the day.