Ответьте на вопросы Bead the text and find the answers to the fol questions Why is sleep important for teenagers? what is typical of many teenagers? what does new research suggest? what is melatonin? does the body of a teenager st Whats the result of that? that have Some Schools in Amery have the energy!

Предыдущий
вопрос Следующий
вопрос

Sleep is important for teenagers because it helps with brain development and learning, improves mood and mental health, and supports physical growth and development. Many teenagers have a tendency to stay up late and not get enough sleep. New research suggests that teenagers have a delayed release of the hormone melatonin, which regulates sleep-wake cycles. Melatonin is a hormone that is naturally produced by the body in response to darkness, signaling that it is time to sleep. Teenagers' bodies do not start producing melatonin until later in the evening, which can lead to difficulty falling asleep at an earlier bedtime. As a result, many teenagers end up sleep-deprived. Some schools in Amery have recognized the importance of energy and are taking steps to support their students' sleep needs.