Напиши из чего состоит твой рацион питания английский язык

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My diet consists of a variety of foods including fruits, vegetables, whole grains, lean proteins, and dairy products. I try to eat balanced meals that include a mix of macronutrients such as carbohydrates, proteins, and fats. I also make sure to drink plenty of water throughout the day to stay hydrated. I avoid processed foods and try to limit my intake of sugars and unhealthy fats. Overall, I strive to eat a healthy and nutritious diet that provides me with the energy and nutrients I need to stay fit and active.